Fibromyalgia For Dummies 3rd Edition (Original PDF from Publisher)

Fibromyalgia For Dummies 3rd Edition (Original PDF from Publisher)

By Roland Staud, MD, and Christine Adamec

Discover the latest science on fibromyalgia and get proven, practical steps to reclaim your quality of life.

FIBROMYALGIA For Dummies helps you understand the symptoms and causes of this challenging condition and provides clear guidance on actionable steps to reduce or even eliminate your symptoms—bringing pain and “fibro fog” under manageable control.

You’ll benefit from straightforward coverage of the newest and most effective medications, over-the-counter options, topical treatments, hands-on therapies, and alternative approaches. Learn the pros and cons of medical marijuana and cannabinoids.

You’ll also find strategies for handling people who insist your fibromyalgia symptoms aren’t “real” (even though they absolutely are). Plus, get practical, evidence-based advice on managing stress, incorporating exercise, and making diet and lifestyle changes to lower inflammation and ease symptoms.

This fully updated For Dummies guide is your go-to resource for the newest research, cutting-edge therapies (such as low-dose naltrexone and portable TENS units), and personalized tips to discover what works best for you.

In this book, you’ll learn:

• What causes fibromyalgia and how to identify the most effective treatments for your unique situation
• How to spot triggers, manage sleep issues, reduce emotional distress, and relieve pain
• The four key pillars of treatment: education, physical fitness, medication, and mental health support
• Different types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID pain

FIBROMYALGIA For Dummies is for anyone of any age who suspects they may have fibromyalgia—as well as family members and loved ones who want to better understand and support those affected by this condition.